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Ready to achieve your goals, but not sure how to get started? We asked certified running/triathlon coach and physical therapist Renee Hodges for her tips on success. Crossfit, Fitness, Triathlon, Exercises, Fitness Tips, At Home Workouts, Nutrition, Workout Programs, Training Plan

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Ask A Trainer Part 2 - Flooring Inc.

Ask a trainer for tips, tricks and ideas to keep you on your goal of getting/staying healthy in 2016. Behind the scenes with trainers, nutritionists & more!

At Home Workouts

Workout Programs

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Ask A Trainer Part 2 - Flooring Inc. | Health and fitness tips, Health and wellbeing, Fitness tips