Carbohydrate Dependence During Prolonged, Intense Endurance Exercise.
Sports Med. 2015.
PMID: 26553495
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Carbohydrate Dependence During Prolonged, Intense Endurance Exercise.
Sports Med. 2015 Nov;45 Suppl 1(Suppl 1):S5-12. doi: 10.1007/s40279-015-0400-1.
Sports Med. 2015.
PMID: 26553495
Free PMC article.
Review.
A major goal of training to improve the performance of prolonged, continuous, endurance events lasting up to 3 h is to promote a range of physiological and metabolic adaptations that permit an athlete to work at both higher absolute and relative power outputs/speeds …
A major goal of training to improve the performance of prolonged, continuous, endurance events lasting up to 3 h is to promote …
A step towards personalized sports nutrition: carbohydrate intake during exercise.
Sports Med. 2014 May;44 Suppl 1(Suppl 1):S25-33. doi: 10.1007/s40279-014-0148-z.
Sports Med. 2014.
PMID: 24791914
Free PMC article.
Review.
There have been significant changes in the understanding of the role of carbohydrates during endurance exercise in recent years, which allows for more specific and more personalized advice with regard to carbohydrate ingestion during exercise. . …
There have been significant changes in the understanding of the role of carbohydrates during endurance exercise in rece …
Carbohydrate intake during exercise and performance.
Nutrition. 2004 Jul-Aug;20(7-8):669-77. doi: 10.1016/j.nut.2004.04.017.
Nutrition. 2004.
PMID: 15212750
Review.
It is generally accepted that carbohydrate (CHO) feeding during exercise can improve endurance capacity (time to exhaustion) and exercise performance during prolonged exercise (>2 h). ...Nevertheless, other mechanisms may play a role, …
It is generally accepted that carbohydrate (CHO) feeding during exercise can improve endurance capacity (time to exhaus …
The use of carbohydrates during exercise as an ergogenic aid.
Sports Med. 2013 Nov;43(11):1139-55. doi: 10.1007/s40279-013-0079-0.
Sports Med. 2013.
PMID: 23846824
Review.
Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue during prolonged (endurance-type) exercise. The relative contribution of these fuel sources largely depends on the exercise intensity and dura …
Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue during prolonged (endurance-ty …
Fructose co-ingestion to increase carbohydrate availability in athletes.
J Physiol. 2019 Jul;597(14):3549-3560. doi: 10.1113/JP277116. Epub 2019 Jul 2.
J Physiol. 2019.
PMID: 31166604
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Carbohydrate availability is important to maximize endurance performance during prolonged bouts of moderate- to high-intensity exercise as well as for acute post-exercise recovery. ...In conclusion, combined ingestion of fructose with glu …
Carbohydrate availability is important to maximize endurance performance during prolonged bouts of moderate- to high- …
Effect of exercise intensity, duration and mode on post-exercise oxygen consumption.
Sports Med. 2003;33(14):1037-60. doi: 10.2165/00007256-200333140-00002.
Sports Med. 2003.
PMID: 14599232
Review.
The magnitude of EPOC after aerobic exercise clearly depends on both the duration and intensity of exercise. A curvilinear relationship between the magnitude of EPOC and the intensity of the exercise bout has been found, whereas the relat …
The magnitude of EPOC after aerobic exercise clearly depends on both the duration and intensity of exercise. A c …
Caffeine and exercise.
Curr Sports Med Rep. 2003 Aug;2(4):213-9. doi: 10.1249/00149619-200308000-00008.
Curr Sports Med Rep. 2003.
PMID: 12834577
Review.
Caffeine is the most commonly consumed drug in the world, and athletes frequently use it as an ergogenic aid. It improves performance and endurance during prolonged, exhaustive exercise. To a lesser degree it also enhances short-term, high-intensity at …
Caffeine is the most commonly consumed drug in the world, and athletes frequently use it as an ergogenic aid. It improves performance and …
Human muscle glycogen metabolism during exercise. Effect of carbohydrate supplementation.
Sports Med. 1998 Jan;25(1):7-23. doi: 10.2165/00007256-199825010-00002.
Sports Med. 1998.
PMID: 9458524
Review.
Carbohydrate (CHO) ingestion during exercise, in the form of CHO-electrolyte beverages, leads to performance benefits during prolonged submaximal and variable intensity exercise. ...The prevalence of one or the other mechanism depends on …
Carbohydrate (CHO) ingestion during exercise, in the form of CHO-electrolyte beverages, leads to performance benefits during …
What Is the Evidence That Dietary Macronutrient Composition Influences Exercise Performance? A Narrative Review.
Nutrients. 2022 Feb 18;14(4):862. doi: 10.3390/nu14040862.
Nutrients. 2022.
PMID: 35215511
Free PMC article.
Review.
A special pre-exercise diet that maximized pre-exercise muscle glycogen storage also increased time to fatigue during prolonged exercise. ...Muscle biochemists proposed that skeletal muscle has an obligatory dependence on high rates of muscle gl …
A special pre-exercise diet that maximized pre-exercise muscle glycogen storage also increased time to fatigue during prolo …
Carbohydrate administration and exercise performance: what are the potential mechanisms involved?
Sports Med. 2010 Sep 1;40(9):747-63. doi: 10.2165/11533080-000000000-00000.
Sports Med. 2010.
PMID: 20726621
Review.
It is well established that carbohydrate (CHO) administration increases performance during prolonged exercise in humans and animals. ...The mechanism(s) by which CHO administration increases performance during prolonged exercise is(are) complex, …
It is well established that carbohydrate (CHO) administration increases performance during prolonged exercise in humans …
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