Wire Your Brain For Gratitude In 30 Seconds

"Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all." ~William Faulkner

At Thanksgiving many of us reflect on what we are grateful for... and what's for dinner. While a client was discussing gratitude with me, they asked if gratitude and altruism stemmed from social constructs alone or if one's brain could be hardwired towards feeling more gratitude. While some of us are conditioned by our families or society to give back, are we truly giving back because we feel pleasure in doing so? The answer to that question is found in our brain.

Gratitude and being altruistic have a positive impact in our lives along with rewarding the pleasure center in our brain. Simply put, doing good feels good. Where do altruism and gratitude stem from? Are we hardwired for the desire to help someone? Or can we train our brains for gratitude?

Are We Hardwired For Gratitude?

Abigail Marsh, Associate Professor at Georgetown University, has conducted studies on altruism and the brain. Her findings are remarkable. Her interview, Why People Take Risks To Help Others: Altruisms Root In The Brain, on NPR discussed the extremes in altruism. Marsh discusses how the brain of a true altruist has a larger amygdala, “it’s an almond-shaped cluster of nerves; it’s our emotional radar. And it was significantly larger in altruists.” While Marsh’s research focuses primarily on organ donation and cases of altruism that are life and death, her findings still hold merit for individuals that want to express gratitude, feel gratitude and give back. Which leads us to how you can wire your brain for gratitude.

I’ve shared the following practice with all of my clients, and their results are amazing. They are able to generate gratitude from within, which allows them to show gratitude to others.  The gratitude practice also reinforces myelination, which will help reinforce feeling gratitude as second nature. Please take 30-seconds and try the gratitude practice. Your brain will thank you.

Gratitude Practice

Close your eyes. Focus on a blessing in your life… something you are thankful for. See an image of this blessing in your mind’s eye. Offer a silent “thank you” to the person or object of your blessing.

Relax into the feeling of gratitude. Take a deep breath. Feel more gratitude.

The latest brain research shows that six doses of feeling 30 seconds of gratitude daily (a whopping three minutes!) will enable your neurons to fire together and wire together around gratitude within a mere two weeks.

This means you’ll more easily and frequently access the feeling of gratitude.

Heck, we’re grateful for that!

Happy Thanksgiving everyone... I am thankful for you.

Leadership and Culture Coach Christine Comaford combines neuroscience and business strategy to help CEOs achieve rapid growth and create high performance teams. Her latest NY Times bestselling book is entitled SmartTribes: How Teams Become Brilliant Together.