The Best Way To Refuel After Practice
Sports drinks and vitamin waters fill the shelves of every grocery store, encouraging fitness enthusiasts and athletes to replenish their lost nutrients after a workout.
But before you reach for another one of these drinks to hand out after soccer practice, how much do you really know about the benefits of drinking sports drinks instead of water?
This blog post compares the benefits of choosing water, sports drinks, and even chocolate milk post-workout!
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