How Our Social Connections Can Help Relieve Our Worries

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

The world is full of fascinating people -- and our social connections with those people can help us relieve our worries and anxiety. You'd be amazed what can happen when you tap into the power of humanity, whether it's expressing a random act of kindness for a stranger or forgiving a friend for their mistakes. Check out this week's five stress tips below for more on how connecting to others, ourselves and our surroundings can release negativity.

--Posted by Lindsay Holmes